Party Chicken Wings



1 Tbsp. vegetable oil

18 chicken wings, tip removed and cut into 2 pieces (or 36 drumettes)

1/2 cup orange marmalade

1/4 cup dijon mustard

2 Tbsp. reduced sodium soy sauce

  1. Heat oil in a large non-stick skillet over medium high heat. Add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes. Drain excess liquid before adding sauce ingredients.
  2. Mix remaining ingredients and add to skillet, stirring to coat chicken well. Cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes.

12 chicken drumsticks or thighs can be substituted

1 Serving: calories 135 total fat 8 g cholesterol 30 mg sodium 130 mg

Makes 36 pieces